Holistic Therapy
Trauma and stress can deeply impact our nervous system, trapping us in survival mode. It's natural to feel lost or overwhelmed, but there is hope.
The wonderful news is that our brains have the remarkable capacity to adapt, thanks to their neuroplasticity, our nervous systems can regulate, and our bodies can release built up tension. Which means you can find relief and truly thrive. Holistic therapy integrates mind and body approaches to tailor therapy to your specific needs.
We’ll be a good fit if…
If you're seeking more than just a traditional cognitive approach to therapy, and you’re ready to explore tools that will help you feel better while addressing the root of the issue for lasting healing, then we will work well together. Every journey is unique, and I collaborate with you to find therapeutic approaches that resonate with your needs. Together, we'll create a safe, nurturing space for growth, resilience, and empowerment.
I offer an integrative approach combining EMDR, Polyvagal Theory, and Somatic work, going beyond traditional talk therapy. This holistic method heals deep wounds by addressing both mind and body, guiding you toward greater peace, joy, and fulfillment.
Experience Serving
Anxiety, Depression, Trauma, Abuse Survivors, Sexual Abuse, Emotional Abuse, PTSD, Panic Disorders, Stress, Women’s Issues, Grief, LGBTQIA+
Specialized Training
Eye Movement Desensitization and Reprocessing (EMDR)
Polyvagal Theory
Trauma- Sensitive Somatic and Yoga Techniques
Trauma Focused CBT
Trauma Informed Yoga for Mental Health
Somatic Regulation
Dialectical Behavior Therapy
Mindfulness
Fees
Intake (60 min) $200
Therapy (50 min) $150
Therapy addl time (50 min) $75
*sliding scale rate available
Licensed in Texas and Oklahoma; Telehealth Only